10 Best Foods to Eat After a Workout

Eggs are always to our rescue! Get back the energy you burned during the workout with a delicious egg omelette and a slice of bread. On one hand, the protein, healthy fats, and sodium present in eggs can help reduce inflammation. And on the other hand, the fibre of the whole-wheat toast maintains your blood sugar levels. There’s no wonder it is one of the good foods to eat after a workout. You say no time to prepare an omelette! No, worries! You can pack hard-boiled eggs with a slice of bread and eat on the run.

We told you this list is going to be really delicious! Sipping a glass of chocolate milk after a hard workout may not sound right. Well, you will be surprised to know how much more it is beneficial than plain milk and most sports drinks. Plus, it is loaded with protein content (8 grams-11 grams). So, you might need to consume at least 500 ml of chocolate milk after a workout! Also, chocolate milk has high water content. So, it can help replace the fluids lost during the training. Talk about the tastiest post-workout drink!

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A bowl of greek yoghurt and freshly cut fruits can never go wrong! A cup of this creamy delight offers around 20 grams of protein, making it an amazing post workout meal. To top the benefits of greek yoghurt, pair them with fruits like blueberries, strawberries, kiwi, or pineapple. More nutrition with more taste!

Eating chicken post-workout is an excellent choice! Chicken adds a significant amount of protein to your after workout meal. Grill it or roast it and serve it with roasted vegetables, salads, and lettuce wraps to make it even more healthy. You can also serve it with brown rice to get the perfect combination of carbohydrates and nutrients on your plate.

This is on the food trend currently and this power food has to be one of the best post workout meals. Loaded with abundant amounts of proteins and carbohydrates, quinoa is the perfect addition to your post-workout routine. One cup of cooked quinoa is loaded with over 8 grams of protein and 40 grams of carbohydrates. You can eat a bowl of cooked quinoa as it is or add some salads or nuts to it. You can prepare quinoa porridge with berries ahead of time. So, you can grab it quickly, even when you are running out of time.

Give bananas some rest, and divert your attention to avocados! If you don’t already know, avocados are enriched with potassium, vitamin c, omega-3 fatty acids. Plus, it boasts an excellent amount of proteins, which are vital for muscle growth. And, you already know that it is incredibly tasty! With all the health benefits that avocados have to offer and the delicious taste, it goes without saying, they are the filling companion for your after workout food.

Any food item loaded with protein makes for great post workout food.Preparing healthy and delicious shakes at home is super simple! Banana and peanut butter, green and lean protein shake, and berry blast shakes are just some of the options you must try to refuel yourself after exercising. No, they won’t take much time. Put your ingredients in the blender and your job is done. Your post workout shake is just a switch away!

Perk up your protein stores after a workout with salmon (or other lean fishes). The protein content helps in repairing damage to the muscle fibres. Also, it is rich in Omega-3 fatty acids that are ideal to ward off illness. So, it eases the post-workout muscle inflammation, helps restock energy and keeps you full. Give it a try and it might become the best post workout food for you. Serve smoked salmon with a whole-grain bread slice or add grilled salmon with a plate of fruits and vegetables.

A food as nutritious as this is difficult to find! Sweet potatoes are high in carbohydrates and fibres. Additionally, they are packed with nutrients like vitamin C and potassium. They are indeed a better choice than white potatoes. Cut sweet potatoes into small pieces, roast them with olive oil and cumin powder, and serve them hot. You can also savour bake sweet potatoes after exercising.

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If we say chickpeas are the best food to eat after workout, we won’t be lying! Packed with carbohydrates and plant-based proteins, these are little bundles of energy that can help restore energy and maintain blood sugar levels. Eat them as salads, or get creative with your cooking skills to create tasty yet healthy dishes using a bowl of this superfood.

Don’t let junk food undo your fitness routine. A burger or pizza once in a while is okay, but they can’t be your daily dose of health! Eat right after a workout session and ensure the better overall health of your body. Trust us, these foods are tasty and don’t need great cooking skills to prepare! From where we see, it is a win-win situation!