10 Perfect Healthy Night Routine | Healthy Sleep Routine

After a long day, all we want is to have dinner, lie on our bed and have a good night’s sleep! But sometimes, it doesn’t seem enough! Even when you are all snuggled up on your bed, you don’t feel comfortable, something seems to be missing! If that’s the case for you, you need some healthy nighttime routines to make you feel better.

We understand that and that’s why we have piled up some nighttime routines to help you get proper sleep and lead a healthy and happy lifestyle! Also, if you have been thinking of a morning routine but haven’t been able to plan one so far, a night routine will do the job as well!

That being said, let’s now start with our list of 10 simple nighttime routines that you can follow for a healthy and happy lifestyle!

Have an early and healthy dinner

If you are habituated to having dinner late at night, it is time for a change. Limit your food intake to 10 hours a day and have your dinner maximum by 8 pm. In case you are feeling hungry afterwards, go for healthier options like nuts, yoghurts and oatmeals. The same goes for midnight cravings. The key is to not consume anything at night that can cause bloating. If you are addicted to having alcohol late at night, eliminate that too. Since alcohol is a depressant, it can creep into your night routine and can make you addicted to it. Instead, you can make a habit of eating healthy meals early at night to see a positive difference in your health and sleeping pattern!

Have a foam rolling session

Want to relax your sore muscles? Then we have some amazing fitness tips for you! Include foam rolling into your healthy sleep routine. Foam rolling can help ease your stiff muscles. You can learn those foam learning techniques from online videos. Try doing the session once every night and you won’t regret it!

Go for a yoga session

Not in the mood for a foam rolling session, go for yoga. This ancient technique is good to release your muscles from stiffness. All you need to do is chalk out the yoga session that seems right for you and get started! You can choose Chakravakasana, Adho Mukha Svanasana or Balasana to make your body fit. You can also go for other yoga exercises to target the different muscles in your body. Include these in your nighttime regime and see the magical effects!

Take a warm shower

A warm shower before sleep can help you de-stress from daily stressors in life. If you have never given it a thought, include a warm shower as a part of your relaxing night routine. Taking shower at night can boost your sleeping pattern. Besides, it can also balance the body temperatures and get you the kind of sleep you want. And even if you have bathed in the morning, you can bathe again to shrug off all that stress at night.

Make a habit of writing night journals

Release all those bottled-up stress by journaling! Journaling is not only beneficial for your mental health but also to gain clarity over certain thoughts. If you ever feel that your thoughts are going haywire, open that journal and pen your thoughts down. It is sure to wind down your overthinking! And no, you don’t have to be a writer to do it (if you thought so), your journal is just for you. Write whatever thoughts come to your mind and let them flow on that piece of paper. A tip, write while sipping some hot tea and let go of all your worries! Practice this routine before sleep and see if you feel better!

Create a to-do list

What else can you do apart from journaling? Create a to-do list. That’s right! Create a list and write down everything that you need to do tomorrow. Wondering how that’s going to help you? When you set out in the morning the next day, you will have an itinerary ready to guide you. Just make sure to write the entire plan sequentially and follow it accordingly. Trust us, this is the perfect night routine to stop you from stressing over the next day’s work.

Create and listen to a bedtime playlist

Music playlist for a good night routine? A hell yes! If you love music, listen to it during the night to help you achieve better sleep. Classical ones are suggested but if other genres are your preference, that would also do. Just listen to the ones that would get you a proper sleep and you will be good to go! Or better, listen while you write your journal or while performing yoga. Besides songs, you can also listen to calming music. Put your headphones on, listen to these tracks and relax!

Boost your senses with essential oils

Another solution to de-stress, essential oils! Essential oils are the go-to solution for sleep for many. Made with the juice of natural flowers, these oils are prepared in a way to soothe both your mind and skin. Just apply a few drops of it on your pillow covers and go to sleep. The fragrance will create a soothing ambience!

Have something warm before going off to sleep

Done with all the above? Now it is time to prep for sleep. Have something hot to let you sleep peacefully. In this regard, Chamomile tea works the best. And if you have insomnia, a few sips of Chamomile tea can help a lot. If tea is not your cup of tea, take a turmeric and milk concoction! Turmeric serves the same purpose as Chamomile tea! Try it for a week and see those amazing results!

Turn off your smartphones and laptops for the night

Why is this important? There is a scientific reason behind it. Smartphones and laptops emit a certain kind of blue light that can keep your mind awake. Hence, when it is bedtime, put all your devices to rest to help you to do the same. Switch it off at least an hour before hitting the bed, so that you can get proper sleep. All those social media sites and streaming apps can wait for the morning!

You don’t have to try all of these 10 nighttime routines in one go. Start with a few and see what works best for you! Once you have found your match, stick to that routine(s)!