Yes, computers, laptops, and mobile phones have become important parts of our life. Yes, we use them every day. And why not! Everything is digital nowadays and will gradually become even more digitised soon. But spending long hours in front of the screen can get a little overwhelming. If this is new to you, let us tell you that eye strain is a rising problem among many in our population. And obviously, there are strains on necks, hands, and feet while sitting in a fixed position in front of the screens and our eyes end up feeling fatigued, dry, and itchy.
While we can’t reduce your screen time, we can have some digital eye strain relief tips to ensure that your eyes will not be affected while working in front of computer screens all day.
While working on a computer, extra light can be very uncomfortable. Do not keep your computer near a window because the outdoor light reflecting from your computer screen will be harmful. If you are near a window, ensure that the outdoor light is not too bright. If so, just pull over the curtain. You can also fix an anti-glare screen.
When you are reading your school/college notes or even a long PDF file, adjust the brightness of your computer screen to make sure that the light is neither too bright nor too dark. This is one of the essential eye health tips that will go a long way to ensure the safety of your eyes.
This is more of a tip to avoid neck strain, but it is useful in case of an eye problem too. You can adjust the centre of the computer screen about 5 to 9 inches below the horizontal line of your sight. What we are trying to say here is that you should be looking just over the top of the computer screen in a straight line. You can adjust the height a bit based on how you are bending your neck in order to face the screen. Basically, it should feel comfortable to you.
This tip is very important for computer eye strain relief. Adjust the brightness of your display to the brightness of the surrounding work area. Modify the display settings of your monitor. This will help reduce fatigue and give you some eye strain relief as well. If you are reading long pages on a screen, make sure the writing is in black print and on a white background. Adding one more thing to adjust in your display, you will find an option of reducing colour temperature. Lessening the colour temperature means reducing the blue light emitted from a PC to give you the comfort of reading. Do not get flustered by these technical terms. Once you put a little time to fix these, your eyes will really thank you!
If you need to refer to books or pages while working on the computer, you should rearrange your desk to make sure the documents and the computer screen are not far from the range of your vision. Consider placing them side by side so that you do not have to bend your neck multiple times. This is one of the underrated eye protection safety tips because it is often a daunting job to place a computer screen and pages side by side. But we assure you, this tip is going to give you some relief from irritated eyes and a weary neck.
One of the most effective of all eye care tips of all time! Constantly staring at the glaring computer screen will surely damage your eyes soon before you know it. Take small breaks every 20 minutes (or so) and look away from your screen. Whether you are working from the office or working from home, take a walk on your balcony, or get yourself a snack to munch on! While you do that, look at the objects around you and rotate your head in a clockwise motion for 10 seconds. When you repeat this trick periodically, you will find your eyes taking less strain than usual and you will be more productive as well.
This tip may sound a little funny, but it is quite effective! Do you find your eyes feeling itchy, tearing up and irritated when you keep them open for long at a staring contest? That is what makes this game a challenge. Staring at something for long without blinking is bound to get your eyes all prickling. Blinking is a natural phenomenon that helps retain moisture in the eyes. When working in an office environment or an AC room, the air tends to dry up the moisture from our eyes. You may require eye drops at times. Whether you are using eye drops or not, make sure you take a break from your computer screen and wash your eyes. Give it some rest and blink for a few seconds so that your eyes do not feel itchy or dry anymore.
What does lighting have to do with our eyes? A lot! Too bright and too low light is not good for the eyes. And so is not too much light from the outdoors! So, it is advisable not to sit near windows with your laptop, as we mentioned earlier. To avoid dark surroundings that will place more pressure on your eyes, adjust the light in your room so that it doesn’t feel too bright nor too dark for you to focus on your screen and still see your keyboard.
One of the tips to protect eyes of someone who is frequently in front of the computer is to get prescribed computer glasses. If you are experiencing stressful symptoms or if your job is just as demanding, go ahead and ask a doctor to prescribe you these glasses. These spectacles filter out the brightness and glare, allowing you to focus on your work effectively. And you might even get some cool frames that will look good on you!
At the end of the day, we all need to get our jobs done. And many of us can’t do so without sitting in front of the screen. While we meet our deadlines, let’s try to take a few short breaks between work and follow some of these simple tips!
