5 Exercises to Boost your Immunity at Home

If you find it difficult to fit in a 1 hour workout in your schedule , but want to keep the immune system strong, add this to your daily routine.Walking has several health benefits. The heart stays fit, muscle endurance gets improved, bones get stronger, body fat gets reduced, high cholesterol gets managed and the body’s defence mechanism also gets better. Now to the fun fact! People of any age can perform this without difficulty. And the most fun part with walking is, you can do several variations to add a fun element to it. Opt for power walking to reduce fat or a casual stroll for a more relaxed feel or marathon walking for high-impact results. Whatever you choose, it will surely derive good results!

With so many health benefits, walking undoubtedly ranks the top position in the immunity boosting workout checklist. So what are you waiting for? Buy a nice pair of hiking shoes and start running. In case you don’t have one, visit Amazon and get some amazing deals!

If you ask us, jumping jacks are an amazing workout to boost immune system. It is one of the easiest workouts that you can do in the comfort of your home. All you need to do is add a bit of variation of this immunity power exercise to your fitness regime. Doing so will not only promote stability but also strengthen your immune system.

Here are some of the variations that you can include in your fitness plan. Step jack, basic jumping jack, press jack, squat jack, plyo jack, crossover jack, skier jack and seal jack are the popular ones for a full-body conditioning workout. Adding 20 minutes of this session to your routine will be enough!

Squats is one of the most well-known exercises for immunity among fitness enthusiasts. When done regularly, this can tone your legs and strengthen your glutes and muscles. There is no better exercise to work your lower body than with squats. In addition, this activity also boosts blood circulation in the body. All you have to do is get the posture straight. Once you excel in the form, you will never skip a leg again. A suggestion? Don’t stick to the basic squat you have been surfing over the Internet, switch it up with some variations to have an everlasting impact.

Overhead squat, landmine squat, front squat, split squat and jump squat are some of the famous ones that you can try. Add some weights to your squats and you will burn calories quicker than ever and enhance your immune system as well. Wondering where to buy one at an affordable rate? Order online and find the best deals!

The list of best exercises for immune system is incomplete without Pilates. They are great for building flexibility, strength and immunity. Here are some other benefits of incorporating pilates into your workout routine! Pilates promotes muscle development, flexibility, core strength, energy, weight loss and increases joint motions. That’s not all! It also improves body postures.

In case you are wondering, pilates can take 45 minutes to an hour to perform. But you can also perform the shorter ones when you are limited on time. Trust us, shorter ones will also work just fine. Although optional, you can get hold of a yoga mat to carry out the activity at a better comfort. Don’t have a yoga mat? Go online and get hold of the one that best fits your needs!

By now, we know working out helps immune system, but with planks, the effect can be stupendous. Not many workouts can engage so many muscles at the same time as plank does for us! It is the best exercise to tone your abs. Beginners or experts, this simple exercise is for all of us. It strengthens our arms, shoulders as well as backs.

Now, don’t be surprised if we tell you, you can complete this activity in a minute. Yes, you heard us right. You only have to invest a minute or two for this workout. You just have to balance your body and hold a position for a minute. If you are someone who can do it longer, go for it! Or you can take breaks and start afresh. Although a bit challenging but with practice, you can do it in one go. Include its variations for a fun routine. Side star plank, reverse plank, extended plank and low plank arm reach can be the best ones, to begin with.

So, now that you have a list, try taking out some time for these exercises from your daily life schedule and do them at your home. For an even more fun time, you can shop online and buy some fancy workout equipment!