Read on to know 5 ways you can beat the heat wave and make your summer more pleasant.
As the mercury rises and the heat wave in India intensifies, we need to be extra cautious about our lifestyle and day to day routine to stay safe. The scorching May heat can pose a serious threat to our health but with our hacks, you can stay cool and comfortable.
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Read on to know 5 ways you can beat the heat wave and make your summer more pleasant.
The most important way to combat the heat wave is by always staying hydrated. Keep sipping on water throughout the day even when you don't feel thirsty. The most efficient way to do that is by carrying your personal water bottle everywhere you go. If you need to be reminded, there are bottles that have markings for how much water you should have consumed by the given time. Shop on Amazon via InterMiles and keep hitting your hydrating goals.
Additionally, consume water-rich fruits and vegetables like watermelon, oranges and cucumbers to maintain the water level in your body and increase your fluid intake. Avoid food and beverages that dehydrate you such as coffee and alcohol.
Choosing the right clothes to wear in hot weather can make a significant difference in your comfort level. Opt for light-coloured, loose-fitting, and breathable fabrics like cotton and linen during this hot weather. Save the dark colours for colder months as they absorb more heat.
Secure your face and head from the harsh sun with a wide-brimmed hat and fuller sunglasses.
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Keeping your skin hydrated is essential during a heat wave. Use the best hydrating sunscreen and moisturiser for hot weather to maintain your skin's moisture barrier without feeling greasy. Look for gel-based, lightweight, non-comedogenic moisturisers with ingredients like aloe vera and hyaluronic acid. These ingredients provide hydration without clogging your pores.
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Another way to deal with this heat wave is to avoid going out in the sun during the hottest parts of the day, usually between 11 AM to 4 PM. Try to step outside early in the morning or late in the evening if you need to, as the temperatures are cooler then.
Use fans, air conditioners, or coolers to maintain a comfortable temperature inside your home. Close curtains or blinds to block out the sun and keep the heat out. Placing bowls of ice in front of fans can also help cool down the air. Make sure to take care of your pets and provide them with a cool place to rest as well.