Apron on: 7 Healthy recipes in under 30 mins

Cooking time: <10 mins

Prep time: 15 mins

If you are looking for a time-saving gluten-free healthy recipe, this is it. Quinoa is a great source of protein and fibre and makes for a quick and healthy dinner recipe for your family. All you have to do is prep all the ingredients, mix it up, let it chill in the refrigerator for a bit and ta-da - you're all set!

Ingredients:

• Quinoa - 1 cup
• Cucumber - 1, diced
• Tomato - 1, diced
• Onion - 1, finely chopped
• Coriander leaves - 2 tbsp, chopped
• Lemon juice - 1 tbsp
• Olive oil - 1 tsp
• Salt and pepper to taste

Method:

• Cook quinoa in water and let it cool.
• Mix the vegetables, coriander, olive oil, lemon juice, salt, and pepper with quinoa.
• Serve chilled.

Cooking time: 20 mins

Prep time: 10 mins 

Healthy meals in 30 minutes are no joke but this wholesome meal is one you can save for a rainy day. This recipe doesn't require much and comes in handy when you are looking for an easy healthy recipe for your family but haven't had the chance to stock up on fresh vegetables or fruits yet. However, you do need your hero ingredient here that's Methi or fenugreek leaves. With that and your apron, you can surprise your family with this warm and comforting meal that goes well with every achaar, ketchup or even just some butter. Pro tip: Substitute your whole wheat flour with one of your choice to make it even healthier and gluten-free.

Ingredients:

• Whole wheat flour - 2 cups
• Fresh fenugreek leaves - 1 cup, finely chopped
• Curd - 2 tbsp
• Turmeric powder - ½ tsp
• Green chilli paste - 1 tsp
• Cumin seeds - 1 tsp
• Salt to taste
• Oil for cooking

Method:

• Mix all ingredients into a dough using a little water.
• Roll out theplas and cook on a tawa with a bit of oil on both sides.
• Serve hot.

Cooking time: 0 mins

Prep time: 10 mins

While there are many healthy recipes you can make in less than 30 minutes, this one is one of the most delicious and fresh dishes you can enjoy. It’s crunchy, tasty, flavourful and so easy to make, it is going to be your new favourite. And the best part? You can even get sprouted moong or chana on Swiggy Instamart so that this easy meal can come together within minutes. Sprouted moong or chana are great sources of protein, fibre and iron and leave you feeling full for hours, making this delicious vegan recipe a great option for any meal.

Ingredients:

• Sprouted moong/chana - 1 cup
• Tomato - 1, chopped
• Onion - 1, chopped
• Cucumber - 1, chopped
• Coriander leaves - 2 tbsp, chopped
• Lemon juice - 1 tbsp
• Salt and chaat masala to taste

Method:

• Mix all the ingredients in a bowl.
• Add lemon juice, salt, and chaat masala.
• Serve fresh.

Cooking time: 10 mins

Prep time: 20 mins

Be it a healthy weeknight dinner or a filling breakfast, this recipe is going to be your go-to henceforth. Not only is it vegetarian and gluten-free, but it's also low-carb and comes together in just a few minutes while tasting like a million dollars. It's one of the best and healthiest recipes for busy moms because it is made with ingredients readily available in your kitchen and will make your kids lick their fingers. 

Ingredients:

• Oats - 1 cup
• Rice flour - ½ cup
• Curd - ½ cup
• Water - 1 cup
• Onion - 1, finely chopped
• Green chilies - 2, chopped
• Salt to taste
• Oil for cooking

Method:

• Blend oats into a fine powder.
• Mix oats powder, rice flour, curd, water, onions, green chilies, and salt to make an instant dosa batter.
• Heat a tawa and make dosas. 
• Serve with chutney and enjoy.

Cooking time: 20 mins

Prep time: 30 mins

If you are looking for healthy recipes for weight loss but don't want to compromise on taste either, grab your aprons because your search ends now. Be it cooking for your family or just one person, this recipe allows you to adjust the proportions without taking away from the taste or ease. The ingredients are easy to find and clean and you won't even need multiple cooking ware, just pop it in the oven/air fryer and you’re set.

Ingredients:

• Cauliflower/Broccoli florets - 1 cup
• Yogurt - ½ cup
• Turmeric powder - ½ tsp
• Garam masala - 1 tsp
• Red chili powder - 1 tsp
• Lemon juice - 1 tbsp
• Salt to taste

Method:

• Marinate cauliflower in yogurt, spices, lemon juice, and salt for 30 minutes.
• Grill or roast in an oven/air fryer at 180°C for 20 minutes

Cooking time: 15 mins

Prep time: 15 mins

Looking to incorporate some protein into your diet? This recipe will do just that. Quick to fix and extremely delicious while still being healthy, egg bhurji is all things warm and fuzzy. You can whip this up for a scrumptious yet healthy breakfast or a comforting dinner after a tiring day without even burning a hole in your pocket. It’s good for you and your wallet since it is a healthy budget-friendly recipe. 

Pro tip: Substitute egg for paneer for a vegetarian version of this healthy recipe. 

Ingredients:

• Eggs - depending on the portion size
• Onion - 1, chopped
• Tomato - 1, chopped
• Green chillies - 2, chopped
• Turmeric powder - ½ tsp
• Red chilli powder - 1 tsp
• Salt to taste
• Oil - 1 tbsp

Method:

• Heat oil, saute onions and green chillies.
• Add tomatoes, turmeric, red chilli powder, and salt.
• Mix in crumbled paneer and cook for 5 minutes. 
• Serve with bread/roti or on the side with dal chawal.

Cooking time: 15 mins

Prep time: 10 mins

Last up on the list we have a crowd favourite for its versatility and delicious taste. We have all grown up eating a version of this recipe and to date, this remains one of the healthiest vegan and gluten-free recipes you can enjoy guilt-free. This is also a great way to add loads of veggies to your diet and have them taste finger-licking good so it's a hit if you are looking for healthy recipes for picky eaters. 

Ingredients:

• Rava (semolina) - 1 cup
• Mixed vegetables (carrot, peas, beans) - 1 cup
• Onion - 1, finely chopped
• Mustard seeds - 1 tsp
• Curry leaves - 5-6
• Green chilies - 2, chopped
• Oil - 1 tbsp
• Water - 2 cups
• Salt to taste

Method:

• Heat oil, add mustard seeds, curry leaves, and green chilies.
• Saute onions until translucent, then add vegetables.
• Add water and salt. Once it boils, add roasted rava.
• Stir continuously to avoid lumps and cook for 5-7 minutes until done. 
• Serve hot.