We’re setting the tone of this year for you and its self-care! In every shape and form, we’re taking care of ourselves, prioritising ourselves over everyone else and working towards a healthier mental and physical well-being. But this may be daunting for some, so allow us to help you with 7 simple but effective top self-care new year resolutions for a better life.
This is such a powerful way to acknowledge everything you are feeling and let it out of your system before it overwhelms you. You can look back and see the progress you’ve made over the past few months and keep a check on your mental health. Studies also show that journaling helps with reducing mental distress and promotes a feeling of well-being. Make it a part of your new year's resolution and don’t ditch this one.
Sleep is the cure for most things in life. Getting adequate sleep helps in emotional and physical well-being. A well-rested mind can do wonders and it’s time you experience it for yourself. Create a sleep-friendly environment, keep that phone aside and get a good 8 hours of undisturbed sleep. We think this is a good new year’s resolution and an easy one to stick to, at that.
Find something that makes your heart truly happy and make time for it. We are often so tied up with work and life that we lose touch with what really matters - be it spending time with your family, taking a solo trip, shopping to your heart’s content or eating delicious food, do what you enjoy and do lots of it. This is a great self-care new year resolution because you don’t have to go out of your way to do things, you just need to make time for yourself. Here’s a little encouragement from us- flights to your favourite destination, a luxurious stay at a beloved property, a dinner date at a fine dining restaurant or some gift vouchers.
Doing a random act of kindness can be rewarding in more ways than one. See that old lady in the metro? Offer her your seat. A homeless kid asking for money? Buy him a hearty meal. A stray dog being shooed away? Give him some love. Doing something for someone else will have a positive impact on your mood and make you more compassionate and empathetic. This is one of the top self-care new year resolutions because of its potential to change the world, one little act at a time.
Acknowledging all that you have and thanking the Universe for it is a great practice as a self-care new year resolution. Practising gratitude is known to increase happiness and improve resilience. You can start with something as small as writing down one thing you are grateful for each day. Be sure to schedule time for it and you’re all set.
We’ve all heard how working out helps with reducing depression and anxiety, now it’s time we put it to the test. Half an hour of exercise every day can do wonders for your mind and body as it releases endorphins which are feel-good hormones that enhance your sense of well-being. This makes it to the top 7 self-care new year resolutions because of the impact it can have on you. Choose your workout style - dancing, yoga, running or gymming and get started.
This is a unique self-care new year resolution and a great one for kids. We tend to be hard on ourselves and talk ourselves down but we hardly ever speak to ourselves with love and tenderness, as we would to someone we love. This year, let’s aim to change that. Make it a point to give yourself one compliment every day and see how positivity transforms your mental and physical well-being.
