Best wellness retreats in India
Times have gotten a tad bit stressful, and the need for a health-shake-fuelled vacation seems like a good escape. The concept of detox might have started as a term to encourage guzzling down moringa smoothies or warm water with freshly squeezed lemon, but things are different now. A proper detox now involves a whole new approach which focusses on imbibing a new lifestyle. Special focus is reserved for proper breathing exercises, taking up a great spa vacation and to basically, eat right. One of the best ways to inculcate a wholesome new lifestyle would be by first rushing towards a proper detox vacation at a pristine wellness retreat in India. For the same, we have listed out some of the top wellness resorts in India that you can visit to rejuvenate.
Best wellness retreats in India
An award-winning wellness retreat in India, Atmantan Spa is one of the top spa retreats that you can find in the Sahyadri range. Overlooking the sparkling Mulshi Lake, Atmantan Spa offers a plethora of services ranging from Ayurvedic massages to Western acupressure and aromatherapy. There are even formal pranic healing sessions, and anti-ageing facials with a body polish to purify your senses. The spa cuisine comes with some of their brilliant amalgam of organic spices, herbs and plants.
Services: There is a wholesome array of cuisine interspersed with eclectic treatment and wellness programmes. The Spa Life programme is their best and incorporates proper daily massages and body polishes.
Location: Mulshi, Pune, Maharashtra
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Ananda in the Himalayas is easily one of the top best wellness retreats in India. Set against the backdrop of the gorgeous Himalayas, the wellness resort has been built on a Maharaja's palace estate. The place offers a slew of treatments ranging from traditional Ayurvedic practices to sessions of yoga and meditation. The boutique spa with a good stock of organic food certainly adds to the rejuvenation process, and yes, you will be elated during your stay here.
Services: A Holistic Detox programme package which will offer proper Ayurveda sessions and also a cleansing therapy. They also have amenities for Stress Management and provide personal yoga and meditation sessions.
Location: The Palace Estate, Narendra Nagar District, Tehri-Garhwal, Uttarakhand
Enveloped by the Himalayas on all sides and the sounds of the Ganges flowing in the background, Vana Retreat is a beautiful expanse of a wellness retreat in India that you would definitely relish. Right from their mindfully sourced cuisine to their traditional and Western-inspired wellness programmes, you would be thoroughly detoxed during your stay. Not to mention how they do have some interesting medicinal principles, derived from varied cultures that help add more authenticity to their treatments.
Services: You can witness a full spectrum of Ayurvedic treatments available at the wellness retreat in India. Vana Retreat is one of the few wellness resorts in India where they offer Sowa Rigpa. It is basically a traditional Tibetan system of medicine which has some of its roots in Ayurveda, Chinese and Buddhism medicines.
Location: Mussoorie Road, Johri, Malsi, Dehradun, Uttarakhand
Nestled right by the Arabian Sea bejewelled with palm trees is the heavenly Niraamaya Retreats Surya Samudra, a holistic wellness retreat in India. It is a popular place which offers a bespoke experience to transform their energies from a stressed environment to a calm and collecting world. Various natural therapies are practised and offered by the wellness retreat. Right from weight loss to healing to cleansing of the body, the spa does cater to a slew of needs.
Services: From traditional Ayurveda treatments to Thai and European healing practices, the spa offers a plethora of interesting treatments to help invigorate the body and to detox from the work and family stress. You can indulge in a good detox programme or even opt for customised weight loss and stress management.
Location: Pulinkudi, Mullur, south of Kovalam, Kerala
Tandem retreats surely make for a fabulous experience, especially if you're in a space where you work on your breathing techniques and try to be more grounded in stressful situations. Shreyas Retreat, located in the bustling city of Bangalore, surely has earned a great name as one of the top wellness retreats in India. With a vipassana-like approach, the place expects you to indulge in some of the intense and rewarding yoga and meditation courses. Not to mention how the cuisine at the retreat are also really healthy and sumptuous.
Services: Shreyas Retreat is popularly known to provide for people who suffer from high blood pressure, anxiety and insomnia issues. The treatments have a lot of meditation, journaling and yoga to help people cope with stress and to work around in stressful environments. They offer sound meditation classes, Ashtanga yoga sessions and more at the property.
Location: Santoshima Farm, Gollahalli Gate, Nelamangala, Bangalore
The Beach House Goa is one of the top wellness resorts in India. They believe in a wellness philosophy that tries to fixate all the energy towards bringing forth a balance in your life. The idea is to enable achieving and bringing forth a balance between the three systems of the body's chakras, to attain a healthy physical and mental state. You would be amazed by some of their programmes and how they help you in the process of rejuvenation.
Services: Be it de-stressing or total body rebalance retreat, there are a bunch of treatments that you can expect from The Beach House in Goa. Some of their self-healing journey programmes also add to one's lifestyle and make it more conducive to be carried forward after you leave the property. There are transformational meditation programmes also available at the property.
Location: Sernabatim Beach Rd, Colva, Goa
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