How to sleep better at hotels or when away from your home

There could be plenty of causes of stress in the workplace that might keep you up at nights. However, staying at a hotel to catch up on sleep is a good option and perfect for you. You can sleep better at hotel rooms and put your work worries aside. How is it possible though? How do you disconnect yourself from the work stress and focus on getting some quality sleep? With the right essentials to pack for your stay at the hotel, it might be achievable! Here are some things you could do.

What to pack for your stay?

- Earplugs

Hotels can get pretty noisy sometimes in the night that could leave you tossing and turning in the bed. One of the best ways to sleep better is to put on earplugs and avoid all the external noise. If you are a light sleeper and have the potential to wake up at the lightest sound, earplugs would be best for you. Bose's Noise Masking Sleepbuds would be a good investment for you when you can find on our shopping page. Foam your ears with some buds and enjoy a good night's sleep at a hotel room.

An eye mask is a must. What earplugs are to the ears, the eye mask plays the same role for your eyes. While thick curtains will block out the light from outside, if you are still not comfortable with any small light that could be emitted from certain part of the room, the eye mask can cover it up for you. A contouring eye mask would be better as it wouldn't restrict your eye movement as you sleep. Eye masks are perfect as they can be used during travelling as well.

- Sleep sack

Worried about the cleanliness of the hotel room linen? To sleep better at hotels, it would be ideal to carry a sleep sack, just in case. If you do suffer from a sensitive skin and fear that the hotel linen might be cruel to your skin then it would be best to avoid sleeping on them. A sleep pack will enable good sleep and you wouldn't have to worry about your skin too.

- Carry your own soothing scent

Carrying your own soothing scent is also a good way to sleep better at hotels. Many have a sensitive nose and cannot stand the scent of linen that the hotel room has to offer. Or some people have sleep issues and need some catalyst such as spirits or scents to ease their nerves and give them a good night's sleep. There are several brands such as Kama and Nykaa that have specific scents to be sprayed on the linen for peaceful sleep. Visit our shopping page to find out the scent that would suit your sensibilities.

When you're preparing to sleep at the hotel room?

Leave your bed to sleep and your desk for work and food. Do not mix up their roles as it is not a healthy practice. Food and work belong to the desk while the bed's role is for leisure and sleep. If you wish to read something to put yourself to sleep, choose books instead of your phone apps. Mobile phones or tabs might leave your eyes strained that would lead to some disturbance in sleep.

One of the proven ways to sleep better in hotels is to practice some food habits that wouldn't leave you heavy and bloated. Avoid consuming rich food for dinner as that would leave you with a heavy tummy and less sleep. Leave the big meal for a morning breakfast instead. Often the digestion process post dinner leaves the body awake and restless. Hence, to avoid it, you can choose to keep your meal minimal.

While many argue that alcohol is sleep inducing and actually helps put the person to sleep, it does have some adverse effects on the quality of sleep. Sure, they will help you fall asleep faster but the quality of sleep will be compromised in the process. Even a moderate amount of alcohol can wreck your sleep quality and pattern. So, avoid drinking alcohol or any form of intoxication before going to bed.

Chamomile tea is known to induce sleep. Well, the contents of chamomile tea help relax the muscles and nerves. This essentially works to leave your body relaxed and let you enjoy a peaceful sleep. Basically, any non-caffeinated beverage will do the trick. However, don't overindulge in these beverages as it might wake you up later in the night to use the washroom. Just a cup of tea before bed would be enough and ideal to help enhance your sleep quality.

Another proven way to sleep better is to simply shut down the notifications on the phone. From work emails to social media posts, there are lots of notifications that keep ringing through the night as not everyone follows the same sleep schedule or practice. Phone notifications can get super distracting and might pull you away from your sleep. To avoid this, the best thing to do would be to simply shut the phone down along with the notifications. You can wake up in the morning and revert to all the messages.

Right before you hit the hay

A 'do not disturb' sign speaks volumes so you won't be disturbed through the night. Often housekeepers knock on the door to clean up the room. In your peaceful slumber, the last thing you want is to be disturbed by a knock on the door. Many hotels have the provision of a 'do not disturb' button which would give outsiders an idea that your room's door should be untouched.

One of the best ways to call it a night and go to sleep is to first take a nice warm bath. You could add some bath salts or bath bombs to your bath and make a lovely experience out of it. The bath salts relax your body and work on the skin while you rest easy. It could be a relaxing experience that will help you fall asleep without much stress. In fact, the salts will help you relieve all the stress from your body and mind.

Did you know that there are some meditation exercises that you can do before hitting the hay? These exercises have proven to help facilitate a good night’s sleep! You can find some of the practices on various online platforms. Just a few breathing exercises along with some meditation exercises have the power to put you to sleep. Further, you can also put some soothing music while you’re meditating to enhance your experience. It is easily one of the best ways to go to sleep.

Not just a comfortable bed but comfortable clothing is just as important for good sleep in a hotel room. Always pick the softest fabric when purchasing your pyjamas. You can find some of the best ones on our shopping page. From H&M’s camisole top and bottoms to cute socks from Happy Socks, these clothes are perfect to wear for better sleep at hotels.

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