Monsoon Nutrition tips for a healthier you, especially during these times!

Vitamin C is a basic essential that should be part of your monsoon diet if you need to work on your immune system. It is known to combat various types of illness but should mainly be utilised to bolster one's immunity. Fruits such as oranges, bananas, apples, grapes and more are vital vitamin C foods. They also have antioxidant functions that enable working on severe infection, especially acute respiratory distress syndrome. It is an ideal addition to your diet and a necessary one.

Do not complete your meal without yogurt or curd or any such probiotics. Probiotics help the gut prepare good bacteria that further help with a healthy digestive system. Hence, it is essential to add them to the diet. Aside from the natural food products considered to be probiotics, you can also opt for other substitutes available.

Green vegetables and fruits, basically alkaline foods, are good for one's health. They are exceptionally good for the immune system. With the high amount of iron, vitamins, beta-carotene and more, it helps facilitate a stronger immune system.

Often the most favourite food that we can’t stop gorging down is the ones that give us bad fat. However, what if you could exchange it for good and healthy fat? Fish, chia seeds, extra virgin oil, whole eggs, nuts and more help maintain good fat in the body and reduce the cholesterol levels.

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Considering how it is difficult for everyone to step outside their houses and soak in the natural vitamin D from the sun, food could be your best supplement. Sure, you could get yourself on a vitamin supplement regime and add it to your diet. However, it would be best to choose natural foods. It is easily available in the market and is known as essentials. Find below some of the vitamin D-rich foods that you should add to your diet.

Along with high protein content, eggs are also known to be ideal sources of vitamins, omega-3 fats and minerals. Further, the egg yolks also contain a good amount of folate as well as vitamin B12 that help strengthen the body.

Mushrooms are recognised as the only plant-based source of vitamin D. The food is edible and can be made in several ways. The mushroom can actually synthesise vitamin D2 with its exposure to the UV lights.

Canned tuna, to be specific, is known to have vitamin D along with a significant level of vitamin K and niacin. It can actually help give you about 268 IU of vitamin D, which is quite a good amount for the system. 

Salmon is also a popular option for food that plays an excellent source of vitamin D. A mere 100-gram serving of salmon contains over 526 IU of vitamin D, which is phenomenal for the body. The fish also is a great source of omega-3 fats, potassium, protein and several such nutrients. 

Enhance your immune system 

The immune system needs special treatment if you need to tackle any sort of infections and diseases that you could be infected with. Even with COVID-19, a weak immune system makes the body susceptible to attracting such diseases. Hence, it is ideal that you take this time to build your immune system and make sure that your body is strong enough to deal with bolstering the sane. Nutritionists and doctors recommend that the gut bacteria be good and to enable a healthy digestive system. 

The best way to keep the germs away would be to have a healthy body. Healthy practices such as baths daily, a healthy diet for monsoon, keeping track of what's happening in the body and make sure to combat it before things get worse. Some of the methods that you can opt for would be to follow essential habits. These would include washing everything you consume, drinking boiled water, eating cooked food and more. 

Even though there is high moisture in the air and that you don't get an urge to want to hydrate yourself, you should still drink lots of water. In fact, if you're not a big fan of water, you can always opt for infusion water wherein you put citrus fruit pieces in water and let it sit as you sip it throughout the day. Not only do you get to consume your daily dose of water but also get the required vitamin C in the process. It is a practically perfect setting and a rewarding one too! 

It might seem a little tough to begin with but maintaining a good diet is key to a good digestive system. Part of your monsoon diet should undoubtedly include green vegetables. Make sure to wash the vegetables perfectly well beforehand. It is recommended that you avoid eating from outside or in this case, ordering food from outside. Processed food should also be avoided at all cost if you want to ensure that your system is healthy and your diet in the rainy season is perfect. 

A good skincare regime often defines your health. Hence, acne issues or pesky pimples are all a child of clogged pores on the surface of the skin and bad bacteria accumulated in the gut and blood. To avoid being stuck with bad skin or a bad diet, it is essential to detoxify at home and cleanse your body from within. It is more than important to be clean from inside. This means you need to follow a good diet that has an ideal amount of probiotics, proper hydration, clean blood and more. Along with the food aspect, you can further enhance your skincare routine by making some necessary amends

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