Tips for a Digital Detox

You cannot promise yourself that you will switch off your phone one day and not look back at it. That is impossible because 80% of our life depends on the internet and phones now. There are many more things apart from social media that require our constant attention. But you can set a limit for yourself. If you spend 20 minutes on a gaming app, your social media apps should not be used for more than 10 mins. Or you can skip playing games and use social media for 15 mins maximum. Try to get a utility app on your phone that helps you clear cached data and unnecessary junk. Doing this small task will show you one of the benefits of digital detox. Think it a detox for you as well as your phone!

Quality is better than quantity and it applies in this case too. Instead of downloading a large number of apps of any category, try making your files and apps more compact. This is prevalent in the case of social media as well. Unfollow all those unnecessary pages that you have been following on a whim and try to engage with content that is meaningful to you!

If digital detox seems too overwhelming for you, why not start with something simpler, like screen detox? There are a lot of features on our phones that do not require screen time. Instead of video calling someone over social media, you can just normally audio call someone or even a group of people. While business meetings may require a video call, try to keep the hangouts and chit chats for the audio calls so that you do not have to stay glued to the screen. Screen time detox sessions are good for your health and especially for your eyes. Try this out and see!

The only time one is properly offline is while they are asleep. Because whenever we are at something, we tend to update a status or post a story about it, right? You can try putting your phone somewhere else or on charge so while you stay offline, you can get some sleep or maybe get some chores done. This is one of the benefits of digital detox and this way, you can spend more time on yourself and your well-being. What else? You can maybe catch up on that book you have been putting on hold for the longest time. Simply stay away from your phone when you are doing activities like eating, sleeping or working out. You will surely notice the decrease in screen time.

While this may seem like an odd tip, we totally recommend you to stop taking your phone inside the bathroom. We say this also because of hygiene reasons! Plus, you may end up spending lots of time in the bathroom if you get distracted by your phone. This is one of the helpful digital detox benefits that will surely help you finish your basic bathroom tasks quickly and efficiently.

Do you find yourself unable to get off social media? It can be tough to stop scrolling through your social media feed. We suggest you turn off your notifications while you are using the phone to attend classes or do other important jobs. This will keep your mind off whatever activities your peers are doing on social media. And you can focus on the task at hand.

It is not like we are travelling a lot of distance during the lockdown apart from stepping out for absolutely necessary work. But when you are going out to shorter distances, like taking a walk, consider leaving your phone at home. When you reflect on how much you actually required your phone outside, you will realise that it is not that big of a deal to leave your phone to rest at home for a few hours.

Most phones nowadays come with built-in brief news apps that provide real-time updates of what’s happening around the world. Did you know that there is a rising phenomenon known as ‘Covid Anxiety’ and now it is a thing? Staying up-to-date with the news is great, but avoid getting latched to the habit. So do not worry and go for a technological detox. Keep only one or two apps that provide legitimate and accurate news.

Internet detox is something we definitely need to do these days to take better care of ourselves and our loved ones. We hope these tips will help you.