Healthy living tips for the New Year

The start of the year is the perfect time to set new routines into motion and stick to them. You can start by setting up a wellness routine by establishing small but effective daily habits that align with your health goals such as healthy meal prep, morning or nighttime mindfulness practices and a fitness schedule. It is important to prioritise mental health and wellness as you dive headfirst into work. It is a good practice to incorporate stress reduction techniques like journaling, yoga and focusing on self-care habits by setting dedicated time aside for reading, taking a warm bath, enjoying a hobby or having a spa day.
You can order journals or adult colouring books from Amazon to help you ease into the new year and when you do it via InterMiles, you earn Miles on every purchase.