Tips on How to Boost Immunity

Told you! It is going to be very easy! Getting a good night’s sleep is actually one of the best ways to boost your immune system. Many of us may not realise sleep and immunity walk hand in hand. But various studies say, poor quality of sleep results in higher susceptibility to illnesses. In simple terms, less sleep means poor health! It is always advisable for adults to get at least 7-8 hours of sleep for a strong immune system. Those in their teenage years need 8-10 hours and younger children around 14 hours of sleep.

Again, we told you this is going to be super easy! One can never emphasise enough the importance of hydration for a healthy immune system. Dehydration not only affects your physical performance but also causes headaches and indigestion. So, stay hydrated! And if you are travelling, then you must stay hydrated and boost immunity before travel. Also, when we talk about fluids, we are talking about water. Sure, fruit juices are also hydrating, but they contain sugar and high calories. So, avoid them as much as you can!

Do your immune system a favour and say no to alcohol. No matter how much you love socialising with your friends with a glass of drink, remember it can have adverse health effects. It can weaken your defences, making you more prone to sickness. So, think before you drink!

It is a well-known fact that smoking tobacco can interfere with immune function and increase the risk of infections. This is because too much tobacco can stress your lungs, making it harder to function properly. So, it is recommended to quit smoking to strengthen immune system. Even if it takes a couple of tries, don’t give up! After all, it is one of the best ways to boost your immune system. You can do anything you want; just keep trying!

It is no surprise that a plate full of fruits and vegetables is the best immune booster. The generous amount of antioxidants present in them help decrease inflammation by fighting against free radicals. They are also loaded with other essential nutrients, including fibre, Vitamin C. Basically, they are good for your health! Go for oranges, broccoli, kiwi, green peppers, leafy vegetables, or papaya, and design a nutritious rainbow on your plate.

Yes, exercise is the best way to improve immune system. Remember, even moderate or simple home exercise gets the job done, which means it does not have to be too hard-core. Any movement throughout the day, like brisk walking, yoga, swimming or bicycling, is perfect for boosting your immunity. You should try to maintain a healthy habit of exercising daily. It is recommended to aim for at least 150 minutes of moderate exercise per week (make sure to consider your comorbidities while choosing any form of exercise). Just have fun with it. Ask your better half or kids to join you and turn it into a fun family activity!

It is a no-brainer that long-term stress affects our day-to-day life. But do you know it also promotes imbalances in immune cell function? Well, that’s true! But, you have already got the remedy for this. What? Good thoughts and a giggle or two. Studies suggest that when you think positively and stay happy, your body’s defences work better. So, relax, and do things you enjoy. Not only will it make you feel better, but there are also no side effects. Indulge in meditation, yoga, and other mindful practices that make you happy and boost your immune system in the way!

Maintaining good hygiene is the best way to boost immune system. It is critical to keep germs and viruses at bay for your body to function properly. You can reduce the possibility of infections by adopting habits like washing your hands many times a day, trimming your nails, and brushing your teeth twice a day.

Most of you may already know that chronic conditions such as heart disease, asthma, and diabetes can weaken the body’s defence system. For this reason, it is crucial to keep your comorbidities in control. Go for regular checkups, take prescribed medicines, and maintain a healthy lifestyle to improve immunity.

Some studies indicate that including the right supplements in the right amount may strengthen your body’s general immune response. Vitamin C, vitamin D, and zinc are some of the essential nutrients that can be supplemented. But, they don’t prevent any infections; they just give your immunity system a boost to fight against them. A doctor’s consultation is extremely important before including supplements in your diet.

A healthy and responsive immune system is not a miracle that can happen overnight. You need to make several lifestyle changes, stay positive, and sleep properly. Even if you are looking to boost immunity travel, it is crucial to start following these habits beforehand. Remember, the sooner, the better!