Colourful, tasty, and packed with antioxidants! Berries are the perfect immunity food for kids and adults alike. Shall we get into the details? Including berries in the diet can make up for the essential antioxidant intake, which, in turn, prevents the formation of free radicals. It reduces the risk of cell damage and keeps your immune system healthy. Strawberries, blueberries, cranberries, or raspberries, all of these varieties are as nutritious as they are delicious. Serve them as it is or prepare smoothies, milkshakes, or custards; your kids will surely fall in love with them.