10 Best Yoga Retreats in Goa

Set adjacent to the lovely Patnem beach, the Bamboo yoga retreat is one of the best of its kind. The best part about this retreat? The facility offers three yoga shalas. And all three provide basic amenities along with food that is conducive to your day-to-day routine. You can either enjoy one of the yoga holidays that is relaxing and a bit easy-going or enrol in one of the more rigorous yoga retreats that can detox your mind and soul. Apart from their daily long sessions, the retreat also has the option of providing a variety of spa treatments such as massages, and Shiatsu. And if yoga seems a bit overwhelming to you, take part in some philosophy sessions or a memorable beachside dinner!

Offering the scenic views of the Mandrem beach, the Ashiyana resort is one of the best retreats in Goa. What is so special about this resort? Well, here you can experience Goa’s only natural swimming pool, devoid of any chemicals. If you are an instructor, you can take part in their many certification programmes. And if you just want to have a casual holiday, you get beachside accommodation with yoga sessions and a range of healthy meals. With activities like chanting, music concerts, workshops on Feng Shui and creative writing, you can keep yourself engaged and have ample opportunities to express yourself in this safe and sound environment.

If you really want to learn about the intricacies of the fine art that is yoga, the Purple Valley retreat is surely for you. Located in Assagao in North Goa, the resort specialises in Ashtanga yoga, which is imparted to all the students that come here. While you participate in their 14-28 day retreats comprising intense and calming yoga, you can experience the popular Ayurveda treatments, too! You will have the liberty to choose from an array of different courses. What’s more? You can unwind by taking a dip in their swimming pool, or even take a stroll amidst the greenery that ensues in the Assagao valley.

As the name suggests, this retreat is located near a banyan tree and is a 20-minute walk from the Ashwem beach. You will get your desired experience whilst being in a village-style hut made from mud, clay, and cow dung. Yes, you heard us right! All the ten cottages are equipped with basic amenities along with a garden full of bounties. The Hatha flow yoga taught here will rejuvenate and surely energise you. You might like vegetarian food, but trust us when we say the homemade meals here, made from ingredients grown in the backyards, will ignite newfound respect for vegetarian food in you. After you finish your daily classes, you can unwind in the live music sessions, sitting around the bonfire and surrounded by the many cashew trees!

Want a cost-effective experience of a traditional-style retreat rather than the pomp of a resort? While booking a flight ticket, book a room at the SWAN Yoga retreat as well. At first glance, you might mistake it for a tree orchard. Why? Nestled in the lap of nature, you will find several fruit and nut trees dotting the quaint village of Assagao. Traditional techniques like sacred tantric fire rituals, chanting of mantras and yogic kriyas will find their way to you on a daily basis. What to expect in terms of yoga? You will experience it in classical Hatha style. So after a day of enjoying the fruits of the retreat, go back to your cosy cottages to have a good night’s sleep.

There are plenty of programs available online, but which is the one true workout regime designed for you? It is important that you first discover this about yourself and what your body requires before you choose a routine. And when you do choose a routine, be very loyal to it. For some, it is the calves that need to be strengthened while for the others, the core is essential. Pick a routine that best suits your needs.

Imagine a session of some delightful yoga, right on the warm sand and the coolness of the sea. Sounds like a magical time, right? Here at the Little Cove retreat, you get to experience two sessions out on the beachfront on a daily basis. They also provide 10-15 days themed yoga retreats, giving you a wide ambit to choose from. There is more! You can take some cooking sessions to add some delicious recipes to your cookbook and experience some delectable organically cooked food. And for downtime, you can go fishing or watch some dolphins goof around! So, book airline tickets online and come straight here from the airport to have a refreshing time.

If you want to do yoga with a touch of luxury, the Satsanga retreat near the Anjuna beach is the place for you. The retreat offers services like daily yoga classes, Ayurvedic massage, gem therapy and counselling sessions. After these hectic but much-needed sessions, one needs to cool down and unwind, right? Well, you can do so in their swimming pool or take a stroll in their beautiful gardens. Time for luxury? Their well-decorated rooms with world-class facilities will make you feel like you are staying in one of those luxurious resorts.

A relatively new place on the block, you must visit the Beach House for their many medical and holistic therapy for a complete physical and mental makeover. What does the Beach House have to offer? Total Body Rebalancing, Yoga and Detox retreat. Tucked away in a secluded spot amidst the Sernabatim beach, this retreat offers some of the best picturesque views of the sea while you get the best of yogic treatments. So, while the flight ticket booking online is going on, be sure to set your route here to witness the best wellness programs.

Apart from practising yoga in the most serene manner, the Mandala is an example of true architectural brilliance and artistic acumen. While you are finishing up with your session by the riverside, countless healthy dishes at the restaurant, exotics juices at the bar, and a variety of adventure activities like river kayaking and birdwatching, await you!

So many yoga retreats in Goa! Each of them has their unique features, catering to all kinds of needs. Give yourself a much-needed break and go to any of these retreats!